Northern Maine Medical Center is partnering with Aroostook RSVP to continue to offer Bone Builders -a FREE exercise program designed to prevent and help reverse the effects of osteoporosis. Bone Builders is a fitness program for people age fifty and older that focuses on balance, strength training and has an educational component that includes such topics as fall prevention, osteoporosis and nutrition.
Participants must have physician approval before participating in the program.
Classes are held twice a week -registration is open for new participants
To learn more about the program, call 207-834-1353.
To print forms, click on link(s) below.