Join a nationally recognized diabetes prevention program also called a lifestyle change program.
NMMC is offering a course to the public that will assist you to incorporate healthy habits into daily life. Participants will learn about the composition of foods, how to cook healthier, how to make good choices when dining out & how to incorporate exercise on a regular basis.
Call your primary care provider for more information on how you can join & have fun on your journey to healthier living.
The initial information session is on May 3rd at 6 pm at Northern Maine Medical Center, Medical Library, followed by weekly classes at same time and same location.
To register or learn more, contact your doctor’s office.